Thursday, January 19, 2017

See my "Results and Upcoming Events" page for my current training and racing information. 

Friday, May 9, 2014

Master Cleanse Update: 6 Weeks After

I weigh 220 lbs.  Up 5 lbs from when I completed the cleanse 6 weeks ago which I attribute to adding muscle.

  

Friday, April 4, 2014

Master Cleanse - Update: 8 Days After

I weigh 215 lbs today.  Meaning I have lost another pound due to continuing to live a healthy lifestyle by virtue of a clean organic diet and exercise.  

Monday, March 31, 2014

Master Cleanse Journey: Day 21 - Last Day

Today's weight is 216 lbs (-24 lbs overall).  I will start gradually incorporating solid foods into my diet again. 

Sunday, March 30, 2014

Master Cleanse Journey: Day 20

217 lbs today (-223 lbs overall).
  • One tablespoon of bentonite clay and one tablespoon of pysllium husk powder

Exercise: 5 miles at 9:10 pace

Saturday, March 29, 2014

Master Cleanse Journey: Day 19

218 today (-22 lbs overall).
  • 2x one tablespoon of bentonite clay and one tablespoon of pysllium husk powder
Exercise: 5 mile run at 9:10 pace

Friday, March 28, 2014

Master Cleanse Journey: Day 18 - Coming Off of the Cleanse

Today I weigh in at 219 lbs (-21 lbs overall).  As yesterday was the last day of the cleanse, one has to be extremely careful as to how safely prepare for solid food again.  Today I will only drink freshly juiced organic orange juice and add grade B maple syrup to it if I am hungry.

  •   3x one tablespoon of bentonite clay and 1 tablespoon of pysllium husk powder

Exercise:

  • High rep weights: Shoulders and Traps
  • Running - 5 miles at 9:10 pace

Thursday, March 27, 2014

Master Cleanse Journey: Day 18 - Last Official Day of Cleanse (Now Time to for the Post Cleanse Nutrition Program)

Today's weight is 220 lbs (-20 overall).  Same weight as yesterday.  Like before, this is more than likely due to the water weight I hold in my muscles the day after lifting.

All my measurements (bi's & chest) are the same as when I started.  However, my waist is down now to 37 1/2"s.  Down 2 1/2"s in the last 13 days.


  • 3x one tablespoon of bentonite clay and one tablespoon of pysllium husk powder - perfect time to do this as there is no solid waste in my system

  • 11 Master Cleanse drinks


Wednesday, March 26, 2014

Master Cleanse Journey: Day 17

Today I weigh 220 lbs (-20 lbs overall).  The bloating in my lower abdomen is nearly gone.  My tongue, too, is gradually turning pink.

  • 12 drinks  
Exercise: Again, light lifting - back and bi's

Tuesday, March 25, 2014

Master Cleanse Journey: Day 16

Today's weight is 221 lbs (-19 lbs overall).

  • I drank 12 drinks and have cut back to 1/2 tsp per serving - still @5x the amount most folks consume
Exercise: Ran 5 miles at 9:20 pace and again felt fantastic

My waist is still 38" - down 2".  My biceps and chest are the same measurements from when I began this program.