Due to meniscus tears, I've only been running only one or two times weekly. No racing. I'm having meniscus surgery at the end of the month. 

See my "Results and Upcoming Events" page for my current training and racing information. 

Master Cleanse Update: 6 Weeks After

I weigh 220 lbs.  Up 5 lbs from when I completed the cleanse 6 weeks ago which I attribute to adding muscle.

  

Master Cleanse - Update: 8 Days After

I weigh 215 lbs today.  Meaning I have lost another pound due to continuing to live a healthy lifestyle by virtue of a clean organic diet and exercise.  

Master Cleanse Journey: Day 21 - Last Day

Today's weight is 216 lbs (-24 lbs overall).  I will start gradually incorporating solid foods into my diet again. 

Master Cleanse Journey: Day 20

217 lbs today (-223 lbs overall).

• One tablespoon of bentonite clay and one tablespoon of pysllium husk powder

Exercise: 5 miles at 9:10 pace

Master Cleanse Journey: Day 19

218 today (-22 lbs overall).

• 2x one tablespoon of bentonite clay and one tablespoon of pysllium husk powder

Exercise: 5 mile run at 9:10 pace

Master Cleanse Journey: Day 18 - Coming Off of the Cleanse

Today I weigh in at 219 lbs (-21 lbs overall).  As yesterday was the last day of the cleanse, one has to be extremely careful as to how safely prepare for solid food again.  Today I will only drink freshly juiced organic orange juice and add grade B maple syrup to it if I am hungry.

•   3x one tablespoon of bentonite clay and 1 tablespoon of pysllium husk powder

Exercise:

• High rep weights: Shoulders and Traps
• Running - 5 miles at 9:10 pace

Master Cleanse Journey: Day 18 - Last Official Day of Cleanse (Now Time to for the Post Cleanse Nutrition Program)

Today's weight is 220 lbs (-20 overall).  Same weight as yesterday.  Like before, this is more than likely due to the water weight I hold in my muscles the day after lifting.

All my measurements (bi's & chest) are the same as when I started.  However, my waist is down now to 37 1/2"s.  Down 2 1/2"s in the last 13 days.

• 3x one tablespoon of bentonite clay and one tablespoon of pysllium husk powder - perfect time to do this as there is no solid waste in my system

• 11 Master Cleanse drinks

Master Cleanse Journey: Day 17

Today I weigh 220 lbs (-20 lbs overall).  The bloating in my lower abdomen is nearly gone.  My tongue, too, is gradually turning pink.

• 12 drinks  

Exercise: Again, light lifting - back and bi's