DATE EVENT LOCATION DISTANCE TIME PLACE
*Upcoming events in red
*Races in blue indicate Clydesdale events
2017
Haven't ran for three months. Rehabbing a double meniscus tear to my left knee. Doing traditional strengthening exercises and will more than likely do some Platelet Rich Plasma (PRP) therapy at Caring Medical in IL.
2016
Lingering knee injury -- As of March, still running
2015
November -- Manitowoc Sunrise Rotary -- Manitowoc, WI - 5K -- 23:20?! -- 1st
March -- Training has been going good and will be training/racing in Arizona until June
2014
December -- INJURED -- Knee
11/15 -- Ugly Sweater Run -- Manitowoc, WI - 5K -- 22:30 -- 1st 40 - 45 age group (16 degrees out)
10/18 -- Manitowoc Sunrise Rotary -- Manitowoc, WI -- 5K -- 22:21 -- 1st 40 - 45 age group and 3rd overall
7/27 -- Back to 80%
7/13 -- Gradually training again
7/1 -- INJURED - Bicycle accident
5/20 -- INJURED -- Achilles Tendinitis
5/10 -- HFCS Eagles Wings 5K - Brillion, WI -- 21:33 -- 1st 40 - 45 age group and 6th overall
5/3 -- 5K Run for Shelter -- Manitowoc, WI -- 22:03 -- 1st 40 - 49 age group and 3rd overall
3/29 -- UPDATE: Lost 20 lbs...now weigh 220 lbs
2013
12/25 -- NEW UPDATE: Have been struggling with a calf injury since 7/1/2013...back training again at 9 minute mile pace for 5+ miles weighing 245 lbs
5/2 -- UPDATE: Now training and racing in WI
3/2 -- Phoenix Marathon -- 10K -- Mesa, AZ - SOLD OUT (can't defend my title this year)
2012
*Races in blue indicate Clydesdale events
2017
Haven't ran for three months. Rehabbing a double meniscus tear to my left knee. Doing traditional strengthening exercises and will more than likely do some Platelet Rich Plasma (PRP) therapy at Caring Medical in IL.
2016
Lingering knee injury -- As of March, still running
2015
November -- Manitowoc Sunrise Rotary -- Manitowoc, WI - 5K -- 23:20?! -- 1st
March -- Training has been going good and will be training/racing in Arizona until June
2014
December -- INJURED -- Knee
11/15 -- Ugly Sweater Run -- Manitowoc, WI - 5K -- 22:30 -- 1st 40 - 45 age group (16 degrees out)
10/18 -- Manitowoc Sunrise Rotary -- Manitowoc, WI -- 5K -- 22:21 -- 1st 40 - 45 age group and 3rd overall
7/27 -- Back to 80%
7/13 -- Gradually training again
7/1 -- INJURED - Bicycle accident
5/20 -- INJURED -- Achilles Tendinitis
5/10 -- HFCS Eagles Wings 5K - Brillion, WI -- 21:33 -- 1st 40 - 45 age group and 6th overall
5/3 -- 5K Run for Shelter -- Manitowoc, WI -- 22:03 -- 1st 40 - 49 age group and 3rd overall
3/29 -- UPDATE: Lost 20 lbs...now weigh 220 lbs
2013
12/25 -- NEW UPDATE: Have been struggling with a calf injury since 7/1/2013...back training again at 9 minute mile pace for 5+ miles weighing 245 lbs
5/2 -- UPDATE: Now training and racing in WI
3/2 -- Phoenix Marathon -- 10K -- Mesa, AZ - SOLD OUT (can't defend my title this year)
2012
9/29 -- Moon Valley Grasshopper Bridge 5K -- 22:13 -- Phoenix, AZ -- 1st Clydesdale division at 225 lbs (19 entrants)
7/19 -- Bicep tendon & rotator cuff surgery (started running
again 9/4)
April -- Too Hot To Trot -- 5K--21:50 -- Tempe, AZ -- 2nd 40-44 age group
April -- Ks for Kids -- 5K -- 21:13 -- Phoenix, AZ -- 4th 40-44 age group
March -- Phoenix Marathon -- 10K -- 45:08 -- Mesa, AZ -- 1st Clydesdale division at 225 lbs (22 entrants)
Feb -- Skirt Chaser -- 5K -- Tempe, AZ
2011
Dec -- Sally's Run -- 5K -- 21:23 -- Tempe, AZ
Nov -- 3TV Phoenix -- 10K -- 46:53 -- Phoenix, AZ
Aug -- Rubick Run -- 5K -- Manitowoc, WI
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