Today's weight is 220 lbs (-20 overall). Same weight as yesterday. Like before, this is more than likely due to the water weight I hold in my muscles the day after lifting.
All my measurements (bi's & chest) are the same as when I started. However, my waist is down now to 37 1/2"s. Down 2 1/2"s in the last 13 days.
All my measurements (bi's & chest) are the same as when I started. However, my waist is down now to 37 1/2"s. Down 2 1/2"s in the last 13 days.
- 3x one tablespoon of bentonite clay and one tablespoon of pysllium husk powder - perfect time to do this as there is no solid waste in my system
- 11 Master Cleanse drinks
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