Today I weigh in at 219 lbs (-21 lbs overall). As yesterday was the last day of the cleanse, one has to be extremely careful as to how safely prepare for solid food again. Today I will only drink freshly juiced organic orange juice and add grade B maple syrup to it if I am hungry.
Exercise:
- 3x one tablespoon of bentonite clay and 1 tablespoon of pysllium husk powder
Exercise:
- High rep weights: Shoulders and Traps
- Running - 5 miles at 9:10 pace
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