Today I weigh 222 lbs (- 18 lbs overall). Two pounds less than yesterday probably due to my run.
I'm still seeing results as far as eliminated old waste so I'm going to continue for a few more days; we'll see. 10 days (which was yesterday) is the minimum time to do this cleanse.
I'm still seeing results as far as eliminated old waste so I'm going to continue for a few more days; we'll see. 10 days (which was yesterday) is the minimum time to do this cleanse.
- 12 Master Cleanse drinks consumed. I finished both my bottle of cayenne pepper.
Exercise: Chest and tris...high reps with little rest between exercises
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