Master Cleanse Journey: Day 16

Today's weight is 221 lbs (-19 lbs overall).

• I drank 12 drinks and have cut back to 1/2 tsp per serving - still @5x the amount most folks consume

Exercise: Ran 5 miles at 9:20 pace and again felt fantastic

My waist is still 38" - down 2".  My biceps and chest are the same measurements from when I began this program.