Master Cleanse Journey: Day 14

My weight today is 224 lbs (-16 lbs overall).

• Drank 12 drinks - ramped-up the cayenne pepper to 3/4 tsp per drink - this the total amount most people get per day divided into all their shakes.  They say the more the merrier with the cayenne.   

Exercise: 5 mile run at 9:20 pace.  Felt great...little effort.