Today's weight was 226 lbs (-14 lbs overall). I should note that although losing many pounds is certainly nice, this is just a byproduct, however, of the primary goal of the Master Cleanse which is to cleanse and detoxify the system. I'm feeling very clear with almost a renewed sense of purpose in life. My acne has cleared-up and my body doesn't itch as much as it has in the past. Also, like yesterday, I'm continuing to purge solid waste material.
Drinking lots of water is the key I'm finding. I'm consuming @2 gallons of naturally pure artesian well water daily.
Exercise: High rep weights - back, bis and one set of ab work.
Drinking lots of water is the key I'm finding. I'm consuming @2 gallons of naturally pure artesian well water daily.
- Master Cleanse drinks: 11
Exercise: High rep weights - back, bis and one set of ab work.
No comments:
Post a Comment