I weighed in again today at 226 lbs (-14 lbs overall) which was my weight yesterday. I attribute this to the vast amount of water I drank well into the evening last night. I also weighed myself a couple hours earlier than normal so I'm probably holding onto some water that hasn't yet worked its way through my system.
Today I felt a little groggy. Day 7 is notorious for being challenging. This evening I'm feeling better and surprisingly energized from my run.
Exercise: 5 miles easy at 9:45 pace.
Today I felt a little groggy. Day 7 is notorious for being challenging. This evening I'm feeling better and surprisingly energized from my run.
- Master Cleanse drinks consumed: 12
Exercise: 5 miles easy at 9:45 pace.
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