Day 5
Weighed in at 230 lbs (-10 lbs overall...I lost 10 lbs in four days just by eating healthier and some calorie restriction). Today is the first of 10 days of the official Master Cleanse. I'm surprised on how much energy I have. I did some light weight training today as well.
Chest: 47"
Waist: 40" (measured around my navel...I wear a 34" - 36" waist normally)
Bicep: 18"
Calf: 17 1/4"
Weighed in at 230 lbs (-10 lbs overall...I lost 10 lbs in four days just by eating healthier and some calorie restriction). Today is the first of 10 days of the official Master Cleanse. I'm surprised on how much energy I have. I did some light weight training today as well.
- # of Master Cleanse drinks consumed: 11
- Exercise: High rep weight training - shoulders and lats
Chest: 47"
Waist: 40" (measured around my navel...I wear a 34" - 36" waist normally)
Bicep: 18"
Calf: 17 1/4"
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